* Vegan Option: Replace butter with coconut oil. What you will end up with is an ooey-gooey apple pie filling that you can eat just like it is for a healthy snack or dessert, put on top of ice cream, or add to a bowl of granola. Spread everything out evenly in an 8×8″ baking pan and bake for about 40 minutes, stirring the apples every 10-15 minutes. Now add the water and melted butter, and smoosh it all around with your fingers until all the apples are covered with the spices and flour mixture. Add the apples and toss them into the mixture to lightly cover them with the spices and flour. Melt the butter in the microwave for 10-15 seconds. Put all the dry ingredients into a mixing bowl and combine well. 3 Tablespoons of slightly melted butter or margarine (don’t get it too hot, or it will burn you!) *.1 Tablespoon flour or gluten-free flour.(Try Pink Lady, Gala, Fuji, Jonagold type apples) Four large sweet apples, cored, skinned (optional), and sliced thinly.We’re going to make a delicious apple-pie-like dessert, with only the sweetness of the apples themselves for sugar! But it’s better for your body if you can enjoy sweets in their natural form, like eating a whole apple or banana. It’s OK to have this type of sugar in moderation, meaning sometimes, and in small quantities. Sometimes, they are cleaned even more, pulling out all the minerals and vitamins and leftover microscopic bits of plant matter, until it is sparkling and white, leaving only the sugar behind. Sometimes these brown sugar crystals are sold as sweeteners. The water from the juice evaporates, and brownish sugar crystals are left over. When they are processed, the cloudy brown, sugary juices are squeezed out of the plants by machines. Sugar beets are beet plants with very sugary roots. Sugar cane is a type of grass that is packed full of natural sugar. What does processed mean when we’re talking about sugar? The white granular sugar you may see in your home is usually made from these two plants: Sometimes apples and apple juice are even used as sweeteners, instead of processed sugar, for organic and natural desserts. Apple Juice: Use unsweetened apple juice for this recipe since the filling will have both granulated sugar and brown sugar in it. Remove from heat and stir in the nuts and vanilla. Add the water, applesauce, sweetener, and spices and simmer for 15-20 minutes on low heat until the zucchini is tender and the mixture creates a thick sauce. Add the zucchini and stir until coated with butter. Along with bananas, apples have some of the highest natural sugar content of any fruit. Use a 1-quart saucepan to melt the butter on medium heat. I guess it’s not technically pie, but it has all the right flavors and it’s delicious!Īpples have lots and lots of natural sugars, like most fruits.
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